ROTATIO is a simple and safe way to engage in daily physical activity for all age groups - from children, through adults, to seniors. Training involves performing natural, twisting movements of the torso in a standing position, which engage the muscles responsible for correct posture, balance and coordination. With ROTATIO, you strengthen the muscles that stabilize the spine and improve your overall fitness. The exercises are easy to perform, do not require much strength or special preparation, and at the same time provide a lot of joy. It is a great way to diversify everyday activity - both for children who need movement and fun, and for seniors who want to stay fit and healthy. You can train with ROTATIO at home, at school, at work or in a rehabilitation facility - wherever you want to take care of your body and well-being.

Training on ROTATIO is perfect for people of all ages and
different levels of fitness. We especially recommend it:

-For children who need active play and support
muscle development and coordination.

-Seniors for whom muscle strengthening is important
stabilizing posture, improving balance and maintaining fitness.

-For adults who want to diversify their daily activities
and take care of the health of your muscles and spine.

-For patients in rehabilitation, as safe and effective
supplement the exercises.

ROTATIO is easy to use, does not require any special fitness or
experience, so it will work well at home, at school, at a sports club or
health facility.

The simplicity of the ROTATIO training set means that during
During these exercises, the muscles of the shoulder girdle are primarily strengthened.
Proper stretching of the rubber bands allows you to select the right load according to
individual needs of the exerciser. Keeping the discs in rotation
causes activation of deep muscles, stabilizers of body posture. Additionally
the exerciser can perform torso rotations during training, thereby activating
also the oblique abdominal muscles.

The main element that differentiates the ROTATIO set is muscle activation
deep to perform the exercise. Training on regular resistance bands
gives a great possibility of conducting movement with variable resistance. For this reason
uses different types of bands during strength training to increase
intensity of exercises or diversify the movement, but this requires
the need to buy and distinguish between different types of rubber. Training on a set
ROTATIO requires mastering the successive elements of movement execution, practice
the rotation of both discs itself requires concentration and shapes
eye-hand coordination of the exercisers. In turn, maintaining the rotational movement
discs force the deep muscles to tense, providing a basis for maintaining proper
body posture.

These exercises
can be performed by people aged 10 to 70, but with sufficient
developed hand-eye coordination. For older people, these exercises
can be a useful model for taking up physical activity. Moderate
physical activity will have a positive effect on the digestive system, improve
peristalsis and relieves constipation problems. Increases immunity to
infections. Regular physical activity increases the sensitivity of cells to insulin
and reduces the risk of diabetes. The composition of blood lipids improves, reduces
LDL concentration, or bad cholesterol, and HDL concentration, or good cholesterol
cholesterol becomes greater. Daily 30
a minute portion of exercise helps maintain intellectual efficiency and improves
mood, and also makes it easier to fall asleep.